Claim Your Body (6 weeks program)

A 6-Week Transformation Programme

It's time to stop starting over and start becoming the healthiest, strongest version of yourself.

Claim Your Body is a six-week transformation programme designed for women who are ready to take control of their health, build lasting habits, and achieve real results with expert guidance and accountability every step of the way.

This isn't about quick fixes or extreme diets. It's about creating a lifestyle you can maintain long after the six weeks are over.

Throughout the programme, you'll receive personalised coaching, structured workouts, nutritional guidance, and the support you need to stay consistent and confident.

What's Included

✔ Three 1:1 Personal Training Sessions Each Week
Train with me three times a week for personalised workouts tailored to your goals, fitness level, and progress.

✔ Two Independent Workout Days
On the remaining two days, you'll follow a customised workout plan designed specifically for you, helping you build confidence and consistency on your own.

✔ Personalised Meal Plan
Receive a meal plan tailored to your lifestyle, preferences, and goals, making healthy eating simple, enjoyable, and sustainable.

✔ Weekly Check-In Calls
We'll chat over zoom every week to review your progress, celebrate your wins, discuss any challenges, and make adjustments where needed.

✔ Weekly Weigh-Ins & Progress Tracking
Track your journey with weekly weigh-ins and regular progress reviews so you can see how far you've come.

✔ Monday to Friday Structure
Your programme follows a structured weekly routine with training Monday to Friday, giving your body time to recover and recharge over the weekend.

This Programme Is Perfect For You If You:

• Want to lose weight in a healthy and sustainable way

• Need accountability to stay consistent

• Feel stuck and don't know where to start

• Want personalised coaching instead of a one-size-fits-all programme

• Are ready to build healthy habits that last a lifetime

• Want to feel stronger, healthier, and more confident in your body

Your Transformation Starts Here

I know what it's like to struggle with inconsistency because I've been there myself. That's why this programme isn't just about changing your body—it's about changing your mindset, building confidence, and creating habits that will serve you for years to come.

If you're ready to stop waiting and start investing in yourself, Claim Your Body is your opportunity to take that first step.

Your body. Your health. Your confidence. It's time to claim it.